Kinesio Taping (KT Tape) is a therapeutic taping approach used to help muscle tissues and joints, scale back ache, and enhance vary of movement. When utilized to the ankle, KT Tape may also help stabilize the joint, scale back swelling, and alleviate discomfort related to sprains, strains, and different accidents.
KT Tape is product of a skinny, elastic materials that’s utilized to the pores and skin in particular patterns. The tape works by lifting the pores and skin, which creates area between the tissues and promotes blood movement. This helps to scale back irritation, ache, and muscle spasms. KT Tape may also assist to enhance proprioception, which is the physique’s consciousness of its place in area. This may also help to enhance stability and stability, and scale back the chance of re-injury.