Calisthenics is a type of train that makes use of body weight as resistance. It may be executed wherever, requires no gear, and is appropriate for individuals of all health ranges. Calisthenics workouts can be utilized to enhance energy, flexibility, endurance, and coordination.
Calisthenics has been round for hundreds of years. The traditional Greeks and Romans used calisthenics as a part of their army coaching. Within the nineteenth century, calisthenics was launched to Europe and america, the place it turned common as a type of bodily training. Right now, calisthenics is practiced by individuals all around the world.
