A software program utility designed for Android working programs delivers guided chair-based yoga routines for free of charge to the consumer. These functions present accessible train applications that may be carried out whereas seated, typically focusing on people with restricted mobility or these looking for a gentler type of bodily exercise. An instance can be an utility obtainable on the Google Play Retailer providing video tutorials for seated stretches and respiration workouts.
Accessibility to wellness sources is enhanced via such functions. These instruments overcome obstacles like value and bodily limitations, making train obtainable to a broader viewers. Traditionally, yoga was typically practiced in studios, posing entry challenges; these digital sources provide a handy various. Advantages embody improved flexibility, lowered stress, and elevated circulation, all achievable via seated follow.